– Pilates –

 
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The many benefits of Pilates

Pilates is the art of controlled movements of the body while maintaining central core stability. With an emphasis on alignment, lengthening and breathing, a consistent Pilates practice can help everyone — from the seasoned-athlete to the out-of-shape beginner. It can make positive changes in your body, mind, and spirit. Clients have seen:

  • Improved flexibility, coordination and balance

  • Improved posture and greater core strength

  • Improved control, endurance and increased energy

  • Increased energy and understanding of efficient movement

Would you like improved flexibility, greater core strength, and increased energy?

 
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Pricing

Small Group Equipment (max. 4)
Single Class $30
5 Class Package ($28 ea) $140
10 Class Package ($25 ea) $250 

Private Sessions
Single Session $70
5 Session Package ($68 ea) $340
10 Session Package ($65 ea) $650
30-Minute Single Session $40
30-minute 5 Session Package ($38 ea) $190
30-minute 10 Session Package ($35 ea) $350

SEMi-Private Sessions
5 Session Package ($41 ea) $205
10 Session Package ($40 ea) $400

*Prices do not include sales tax. For the most up-to-date info, visit Melissa Allen Pilates and Movement.

 
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PILATES SCHEDULE

Pilates classes (with the exception of Mat Pilates with Beth) are led and managed by Melissa Allen Pilates and Movement. For more information, to reserve your spot in her small group classes or book private sessions, please click the link below. Private sessions are available by appointment only.

MONDAY

7:00 am
Small Group Pilates

8:00 am
Small Group Pilates

9:30 am
Small Group Pilates

TUESDAY

8:30 am
Mat Pilates with Beth

WEDNESDAY

THURSDAY

8:00 am
Small Group Pilates

12:00 pm
Small Group Pilates

FRIDAY

7:00 am
Small Group Pilates

9:30 am
Small Group Pilates

saturday

8:00 am
Small Group Pilates

 
 
 

Thank you so much for all your help. I didn't realize how awful I felt until started P.T. with you and started feeling better. You're a blessing to all your clients.

— POLLY

 
 
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Our Equipment