– Workshops –


Invest in self care

In addition to pilates (mat and reformer), we offer a variety of classes and workshops that focus on self-care. Our goal is to introduce new ways to find your true center and heart-space so you may live in a more peaceful and tranquil inner world.

The MELT Method® is a simple self-treatment that helps reduce the effects of accumulated tensions and stress caused by daily living.

The Connecticut Dream Circle teaches you how to remember and interpret your dreams to gain a deeper understanding of your subconscious.

Are you ready to improve your mind, body, and spirit?